Weigh In record (no journal entry) for 05 July 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1695 kcal
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Fat: 70.20g | Prot: 99.43g | Carb: 170.96g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Dry Grated Parmesan Cheese, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Egg, Jennie-O Turkey Burgers Original. Dinner: Turkey Chili, HEB Select Roasted Yukon Gold Potatoes. more...
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gaining 9.1 lb a week
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