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I did not hit my protein intake for two days (my goal protein intake 160g) and yesterday ate burger, fries and cookies. It is surprised that my weight went down today and yesterday was off day.
Today I will go to gym and try to hit my macros.
160g proteins, 280 carbs, 80 fats
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1519 kcal
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Fat: 48.40g | Prot: 78.76g | Carb: 209.66g.
Breakfast: Quaker Instant Oatmeal - Plain, Cocoa Powder (Unsweetened), Almonds, Blueberries (Unsweetened, Frozen), Bananas, Apples, Plain Yogurt (Lowfat), Grape Juice, Raisins, Ice Cream Sandwich. Lunch: とろけるスライス, Brown Rice (Medium-Grain, Cooked), Carrots, Broccoli, Green Snap Beans (Frozen), Steak Sauce (Tomato Base), Boiled Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: おいしい牛乳. more...
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losing 3.1 lb a week
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