Weigh In record (no journal entry) for 04 July 2022
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1998 kcal
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Fat: 68.73g | Prot: 96.79g | Carb: 233.74g.
Breakfast: Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Bananas, Blueberries, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Toufayan Bakeries Pita Whole Wheat, BelGioioso Fresh Mozzarella Cheese. Dinner: Great Value Enriched Hot Dog Buns, Frankfurter or Hot Dog, Jennie-O Turkey Burgers Original, Great Value Jumbo Hamburger Buns, Stella Artois Lager. more...
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gaining 7.0 lb a week
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