Weigh In record (no journal entry) for 21 August 2014
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252.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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576 kcal
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Fat: 36.43g | Prot: 32.88g | Carb: 41.17g.
Lunch: Blueberries, Strawberries, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Mancini Sliced Sweet Fried Onions, Fresh & Easy Pepper Jack Cheese Slice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Russell Stover Sugar Free French Mint Chocolate Candy. more...
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losing 5.0 lb a week
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