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Naqualin
Journal
25 Aug 14
Naqualin's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
207.2 lb
Lost so far:
18.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
281 kcal
Fat: 5.63g | Prot: 15.19g | Carb: 55.13g.
Breakfast:
Fiber One.
Dinner:
Chobani Coconut Greek Yogurt.
Snacks/Other:
Blueberries, Nectarines.
more...
2758 kcal
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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