Weigh In record (no journal entry) for 25 August 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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802 kcal
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Fat: 18.53g | Prot: 42.11g | Carb: 115.87g.
Breakfast: Yoplait Go-Gurt. Lunch: Private Selection Carne Asada, Minsley Cooked Quinoa, Refried Beans (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Yoplait Go-Gurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 9.3 lb a week
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