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Starting losing strength no energy for cardio after weight lifting.
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2084 kcal
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Fat: 66.58g | Prot: 124.63g | Carb: 266.08g.
Breakfast: Quaker Instant Oatmeal - Plain, Cocoa Powder (Unsweetened), Almonds, Blueberries (Unsweetened, Frozen), Bananas, Apples, Plain Yogurt (Lowfat), Grape Juice, Raisins, Ice Cream Sandwich. Lunch: とろけるスライス, Brown Rice (Medium-Grain, Cooked), Carrots, Broccoli, Green Snap Beans (Frozen), Steak Sauce (Tomato Base), Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: とろけるスライス, ロースハム, Brown Rice (Medium-Grain, Cooked), Natto, Cabbage, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: おいしい牛乳. more...
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losing 6.2 lb a week
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