Weigh In record (no journal entry) for 01 July 2022
|
116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1848 kcal
|
Fat: 83.12g | Prot: 81.42g | Carb: 184.88g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Olive Oil , Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Publix Wheat Kaiser Roll. Dinner: Yellow Cake (with Vanilla Frosting) , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Potato Salad . Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|