Weigh In record (no journal entry) for 19 May 2011
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2011:
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1744 kcal
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Fat: 98.29g | Prot: 132.43g | Carb: 103.14g.
Breakfast: tomato, Sweet Red Peppers, Asparagus, pine nuts, organic ground beef, lean ground beef. Dinner: Okra, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Frozen Cherries, Peaches, Macadamia Nuts. more...
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losing 7.0 lb a week
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