Weigh In record (no journal entry) for 30 June 2022
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2122 kcal
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Fat: 57.50g | Prot: 60.00g | Carb: 288.00g.
Breakfast: Ritz Cheese Cracker Sandwiches, thinkThin Caramel Fudge High Protein Bar, Wayback Burgers Fries (Regular). Lunch: Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Sesame Bagel. Dinner: Goose Island IPA Beer, Goose Island IPA Beer, Einstein Brothers Bagels Chocolate Chip Bagel, Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. more...
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losing 11.2 lb a week
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eathomas's weight history
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