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Naqualin
Journal
22 Aug 14
Naqualin's Journal, 22 August 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 22 August 2014
204.2 lb
Lost so far:
21.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1597 kcal
Fat: 50.64g | Prot: 143.60g | Carb: 166.95g.
Breakfast:
Great Value Broccoli Florets, Sweet Potato, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One.
Lunch:
Shadybrook Farms Ground Turkey 93/7, 2% Fat Milk.
Dinner:
Blue Cheese.
Snacks/Other:
Nectarines, Bananas, Blueberries.
more...
2718 kcal
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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