Weigh In record (no journal entry) for 22 August 2014
|
226.2 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1956 kcal
|
Fat: 55.45g | Prot: 65.63g | Carb: 301.28g.
Breakfast: Koffie (Gezoet), Vitafit Sinaasappelsap, Maribel Aardbeien Jam, Lidl Meergranen Beschuit. Lunch: Solevita Sinaasappelnectar, Chira Slagersleverworst, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Solevita Sinaasappelnectar, De Zaanse Hoeve Crème Fraiche, AH Spinazie a La Creme, Rundergehakt (15% Vet), AH Tagliatelle. Snacks/Other: AH Kipfilet Bieslook, Vitafit Sinaasappelsap, Koffie (Gezoet), Banaan. more...
|
|
2501 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|