I had my body scan yesterday. I dropped 2% BF and am losing fat and muscle at a ratio of 6:1 (which is good).
One month into a recomp was a success! Keeping the progress going!
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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3514 kcal
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Fat: 115.68g | Prot: 207.09g | Carb: 406.78g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Taco Bell Double Cheesy Gordita Crunch, Taco Bell Quesarito - Beef, Taco Bell Burrito Supreme - Chicken, Taco Bell Beefy 5-Layer Burrito, Fairlife High Protein Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Supper: Multivitamins. more...
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3231 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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Comments
28 Jun 22 by member: buenitabishop
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Is this your first scan since starting your cut?
29 Jun 22 by member: are1981
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You probably aren’t even losing muscle, it will fluctuate up and down, I know mine does. Great work.
29 Jun 22 by member: are1981
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You are crushing it, Chris! 👏👏👏
29 Jun 22 by member: jengetfit123
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30 Jun 22 by member: chrisw77
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I got a scan a month ago when I started, so this is my one month progress report. I'll probably drop in to get another one every 3 weeks or so to keep on top of it. I've got a great program, so I'm thinking of the next 2 are up to par, I can go back to once every 6 weeks.
30 Jun 22 by member: chrisw77
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Excellent work, sir!!! You must be thrilled!!
30 Jun 22 by member: melissatwa
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