Weigh In record (no journal entry) for 26 June 2022
|
216.1 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2022:
|
1483 kcal
|
Fat: 73.41g | Prot: 110.93g | Carb: 110.22g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Fair Cape Full Cream Milk. Lunch: Cauliflower, Broccoli, Cooked Pumpkin, Roasted Potato, Carrots, Chicken Breast, Chicken Thigh. more...
|
|
2826 kcal
|
Activities & Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 32 minutes, Walking (moderate) - 3/mph - 14 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|