Weigh In record (no journal entry) for 19 August 2014
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1061 kcal
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Fat: 30.63g | Prot: 145.04g | Carb: 59.48g.
Breakfast: Brussels Sprouts (Frozen), Essential Everyday French Style Green Beans, Fiber One, Spinach (Chopped or Leaf, Frozen), Cauliflower (Frozen), Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Chicken Breast (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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