Weigh In record (no journal entry) for 24 June 2022
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2472 kcal
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Fat: 89.00g | Prot: 58.50g | Carb: 300.50g.
Breakfast: Ritz Cheese Cracker Sandwiches, Shaw's Multi Grain Whole Grain Bread, Pizza Pizza Pepperoni Pizza. Lunch: Einstein Brothers Bagels Avocado Toast, Einstein Brothers Bagels Strawberry Shmear. Dinner: Great Value Mountain Trail Mix, Daylight Donuts Sausage Roll. Snacks/Other: Sam's Choice New York Gnocchi , Goose Island IPA Beer. more...
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losing 5.6 lb a week
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eathomas's weight history
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