Weigh In record (no journal entry) for 24 June 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1758 kcal
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Fat: 54.27g | Prot: 89.81g | Carb: 222.70g.
Breakfast: Butterball Rotisserie Seasoned Turkey Breast, Toufayan Bakeries Pita Whole Wheat, Pears , Chobani Nonfat Plain Greek Yogurt (150g), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Celery , Marlow Natural Almonds, Ragu Old World Style Traditional Pasta Sauce, Ground Turkey, Rotini. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Roma Tomatoes, Olive Oil , Onions , Wegmans Portabella Mushroom Caps, Calavo Avocado, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 3.5 lb a week
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