Weigh In record (no journal entry) for 23 June 2022
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2392 kcal
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Fat: 121.04g | Prot: 64.50g | Carb: 236.09g.
Breakfast: Safeway Trail Mix with Candy Coated Chocolate Pieces, Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix, Ritz Cheese Cracker Sandwiches, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mountain Trail Mix. Lunch: Ritz Cheese Cracker Sandwiches. Dinner: Goose Island IPA Beer, Thin Crust Cheese Pizza. more...
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gaining 5.6 lb a week
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eathomas's weight history
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