Weigh In record (no journal entry) for 18 August 2014
|
228.6 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
2420 kcal
|
Fat: 81.23g | Prot: 80.91g | Carb: 339.58g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, AH Maisbrood, Solevita Sinaasappelnectar. Lunch: Vitafit Sinaasappelsap, AH Goudsalami, AH Maisbrood, Heinz Sandwichspread Naturel. Dinner: Pepsi Cola, KFC Zinger Burger, KFC Frites (Medium), KFC Crispy Strips (1). Snacks/Other: Koffie (Gezoet), Galbani Mozzarella, Tomaten, Banaan, Appel. more...
|
|
2528 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|