Weigh In record (no journal entry) for 20 June 2022
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2752 kcal
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Fat: 134.25g | Prot: 60.60g | Carb: 320.90g.
Breakfast: Dole Creamy Coleslaw, Taco Bell Nachos. Lunch: World's Best Cheesecake Ultimate Cheesecake Sampler. Dinner: Crumbl Hazelnut Churro Cookie, Rold Gold Classic Style Tiny Twists Pretzels, Jif Natural Creamy Peanut Butter. Snacks/Other: Crumbl Sugar Cookie, Hello Fresh Hoisin Honey Chicken. more...
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losing 11.2 lb a week
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eathomas's weight history
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