I had a small gain, but that's what happens when you get super busy and no time to workout.
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335.0 lb
Lost so far: 12.8 lb.
Still to go: 175.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2022:
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1490 kcal
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Fat: 65.06g | Prot: 71.99g | Carb: 154.30g.
Breakfast: Regular Coffee, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Egg Roll with Beef and/or Pork, Potato French Fries, Chicken Wrap. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Toasted White Bread, Toasted White Bread, Fried Egg, Fried Egg, Fried Egg. more...
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gaining 6.3 lb a week
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