Weigh In record (no journal entry) for 18 June 2022
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2479 kcal
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Fat: 102.63g | Prot: 83.59g | Carb: 252.54g.
Breakfast: Papa Pita Greek Pita Flat Bread, Gallo Salame Italian Dry Salame, Columbus Italian Dry Salame, Havarti Cheese, Goose Island IPA Beer, Chick-fil-A Fries (Small), Veal Cutlet or Steak, Ice Cream Sundae (with Whipped Cream). Lunch: Bagel, Fresh Market Pillow Cookie, Emerald Natural Walnuts & Almonds. more...
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gaining 11.2 lb a week
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eathomas's weight history
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