Weigh In record (no journal entry) for 14 August 2014
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257.5 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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757 kcal
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Fat: 39.53g | Prot: 64.87g | Carb: 37.90g.
Breakfast: Part Skim Mozzarella Cheese, Green Giant Sugar Snap Peas, Cauliflower, Sweet Red Peppers. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Italian Salad Dressing, Mushrooms, Green Giant Sugar Snap Peas, Cucumber (Peeled), Lettuce. Snacks/Other: Russell Stover Sugar Free French Mint Chocolate Candy. more...
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losing 9.5 lb a week
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