Weigh In record (no journal entry) for 15 June 2022
|
132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
2121 kcal
|
Fat: 71.85g | Prot: 87.55g | Carb: 263.34g.
Breakfast: Peanut Butter, Thomas' New York Style Plain Bagel. Lunch: Great Value Cream Cheese Spread, Einstein Brothers Bagels Jalapeno Cheddar Bagel. Dinner: Peanut Butter, Bagel. Snacks/Other: Togo's Pastrami Reuben Sandwich (Regular), Goose Island IPA Beer. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|