Weigh In record (no journal entry) for 14 June 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1725 kcal
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Fat: 58.09g | Prot: 95.60g | Carb: 202.29g.
Breakfast: Sun-Maid Natural California Raisins, Marlow Natural Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Oatmeal Raisin Cookie, Almond Breeze Original, Coffee, Sugar. Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Light Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat, Roma Tomatoes. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Goya Black Beans, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus, Celery , Carrots . more...
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gaining 10.5 lb a week
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