Weigh In record (no journal entry) for 13 June 2022
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130.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2004 kcal
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Fat: 90.06g | Prot: 52.01g | Carb: 255.13g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Quaker Rice Cakes - Chocolate Crunch, Lance Toasty Crackers with Real Peanut Butter. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Hello Fresh Scallops Over Truffled Mushroom Risotto . more...
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gaining 7.0 lb a week
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