Weigh In record (no journal entry) for 12 June 2022
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2077 kcal
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Fat: 67.11g | Prot: 91.20g | Carb: 273.42g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Hello Fresh Pork Sausage Spaghetti Bolognese, Lance Toast Chee Real Peanut Butter Crackers (42g), Brach's Circus Peanuts. more...
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losing 11.2 lb a week
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eathomas's weight history
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