Weigh In record (no journal entry) for 12 June 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1701 kcal
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Fat: 63.55g | Prot: 77.12g | Carb: 199.54g.
Breakfast: Heinz Tomato Ketchup, Stop & Shop Baby Yukon Gold Potatoes, Olive Oil , Egg, Jewel Oatmeal Raisin Cookie, Blue Diamond Almond Breeze Original, Coffee, Sugar. Lunch: Broccoli , Great Value 100% Parmesan Grated Cheese , Cooked Spaghetti Squash, Turkey Meatballs. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Oatmeal Raisin Cookie, Kroger Oatmeal Raisin Cookie. more...
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steady weight
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