Weigh In record (no journal entry) for 11 June 2022
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2290 kcal
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Fat: 119.75g | Prot: 74.00g | Carb: 228.00g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Red Robin Side Dinner Salad, Red Robin The Wedgie Burger , Winchell's Donut Twist - Sugared, Dunkin' Donuts Glazed Chocolate Donut, McDonald's Apple Fritter , Trader Joe's Glazed Sour Cream Donut . Lunch: Quaker Rice Cakes - Chocolate Crunch, Winchell's Donut Twist - Sugared. Dinner: Pillsbury Chocolate Chip Cookie Dough. more...
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gaining 11.2 lb a week
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