Weigh In record (no journal entry) for 11 June 2022
|
174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
506 kcal
|
Fat: 5.79g | Prot: 43.26g | Carb: 50.68g.
Breakfast: Expo Fresh Strawberries, Driscoll's Blackberries, Florida Pink and Red Grapefruit, Coffee (Brewed From Grounds). Lunch: Bragg Organic Apple Cider Vinegar, Teavana Oolong Tea, Champagne Pear Vinaigrette, Member's Mark Colossal Cooked Shrimp, StarKist Foods Chunk Light Tuna in Water, Wild Harvest Organic Spring Mix Salad. Dinner: Lime Juice, Baked or Broiled Flounder, Eat Smart Brussels Sprouts, Kale. Snacks/Other: Orange Smooth Multihealth Fiber (5.8g), White Claw Black Cherry Hard Seltzer (12 oz). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From Brooklyn's weight history
|