Weigh In record (no journal entry) for 11 June 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1565 kcal
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Fat: 54.79g | Prot: 60.18g | Carb: 214.05g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kroger Oatmeal Raisin Cookie, Olive Oil , Sweet Potato . Dinner: Calavo Avocado, Broccoli , Roasted Broiled or Baked Chicken Drumstick, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Mango, Hummus, Toufayan Bakeries Pita Whole Wheat. more...
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losing 3.5 lb a week
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