Weigh In record (no journal entry) for 10 June 2022
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1977 kcal
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Fat: 83.50g | Prot: 54.72g | Carb: 261.00g.
Breakfast: Winchell's Apple Fritters - Glazed, Kwik Trip Chocolate Iced Long John, Tim Hortons Sour Cream Glazed Donut, 7-Eleven Apple Fritter, Quaker Popped - Chocolate. Lunch: Tokyo Joe's Nikko Salad with Chicken & Dressing, Tokyo Joe's Edamame. Dinner: Yum Yum Donuts Apple Fritter. more...
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steady weight
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eathomas's weight history
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