Weigh In record (no journal entry) for 11 August 2014
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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528 kcal
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Fat: 19.08g | Prot: 43.50g | Carb: 49.63g.
Dinner: Kroger Bean with Bacon Condensed Soup, Kraft Miracle Whip Light Dressing, Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Sara Lee Hickory Smoked Ham, Sara Lee Colby & Monterey Jack Cheese, Sara Lee Hardwood Smoked Turkey Breast. more...
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losing 1.4 lb a week
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Comments
Thanks for your support great job on your weight lost <3 sweet dreams <3
11 Aug 14 by member: dreamcatcher10
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