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I am so thrilled for this drop. Wasn’t much but I am happy dancing!
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157.0 lb
Lost so far: 68.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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684 kcal
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Fat: 34.22g | Prot: 33.66g | Carb: 24.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Good Health Natural Foods Avocado Oil Potato Chips, Atkins Milk Chocolate Delight Shake. Snacks/Other: Blue Bell Vanilla Ice Cream, My Peanut Butter . more...
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losing 4.2 lb a week
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 Comments
Congratulations 👏, doesn't take much!!
10 Jun 22 by member: cmj29
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13 Jun 22 by member: adamevegod1
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It’s the right direction and plus a happy dance burns more calories! 😎
26 Jun 22 by member: Still_Jeff
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Ha ha. That’s most of my exercise. I put in my Apple ear pods and listen and dance to classic rock and roll. “Put another dime in the juke box baby”.
26 Jun 22 by member: caraken
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30 Jun 22 by member: melissatwa
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