Weigh In record (no journal entry) for 05 June 2022
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1703 kcal
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Fat: 66.52g | Prot: 70.87g | Carb: 211.78g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Carrots, Hummus, Toufayan Bakeries Pita Whole Wheat. Dinner: Wild Harvest Mixed Greens & Spinach Salad, New York Texas Toast Seasoned Croutons, Celery , Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meatballs, Calavo Avocado, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 7.0 lb a week
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