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Bird Fancier
Journal
11 May 11
Bird Fancier's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
216.0 lb
Lost so far:
31.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 May 2011:
950 kcal
Fat: 69.51g | Prot: 65.33g | Carb: 14.65g.
Breakfast:
louisiana hot sauce, chicken wings, butter, green tea.
Dinner:
pickle, in-n-out.
Snacks/Other:
broth.
more...
3261 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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