Weigh In record (no journal entry) for 03 June 2022
|
117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
1515 kcal
|
Fat: 40.79g | Prot: 61.58g | Carb: 230.24g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Spectrum Chia Seeds, Bananas , Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sugar, Califa Farms Oat Milk , Coffee, BelGioioso Parmesan Cheese, BelGioioso Fresh Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Hodgson Mill Whole Wheat Spirals Pasta, Sweet Potato . Dinner: Wylwood Stir Fry Vegetables, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, White Rice, Nasoya Firm Tofu. Snacks/Other: Giant Eagle White Nectarines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|