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Naqualin
Journal
07 Aug 14
Naqualin's Journal, 07 August 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 07 August 2014
204.4 lb
Lost so far:
21.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1668 kcal
Fat: 49.60g | Prot: 135.33g | Carb: 137.68g.
Breakfast:
Onions, Newman's Own Farmer's Garden Salsa, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers.
Lunch:
Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7.
Dinner:
Regular Beer.
Snacks/Other:
Cantaloupe Melons, Clementines, Gala Apples.
more...
2721 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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