Weigh In record (no journal entry) for 01 June 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1832 kcal
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Fat: 61.37g | Prot: 81.48g | Carb: 261.75g.
Breakfast: Spectrum Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Califa Farms Oat Milk , Bananas , Smucker's Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original, Coffee, Sugar. Lunch: Sugar, Califa Farms Oat Milk , BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, White Rice, Tumaro's Whole Wheat Wrap. Dinner: Olive Oil , Kikkoman Soy Sauce, Argo Corn Starch, Broccoli , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Carrots , Subway Oatmeal Raisin Cookie, Snyder's of Hanover Sourdough Nibblers. more...
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losing 4.9 lb a week
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