Weigh In record (no journal entry) for 11 May 2011
|
190.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2075 kcal
|
Fat: 77.21g | Prot: 116.52g | Carb: 240.48g.
Breakfast: Peanut Butter Jif, Simply Orange, English Muffin. Lunch: Grapes, Sabra Hummus Singles, Wheat Thins, Mixed Vegetables. Dinner: V8, Banana, Almonds. Snacks/Other: Yoplait 100 Cal, Grapes, Trader Joe's Savory Thins, Cheddar Cheese, Spanish Olives, Pistachios. more...
|
|
3435 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|