painheart's Journal, 10 May 2011

BMI 31.63, Wii Fit Age 31, Body Fat 29.3%.
200.8 lb Lost so far: 17.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
3024 kcal Fat: 113.82g | Prot: 97.53g | Carb: 435.78g.   Breakfast: throwback pepsi, grapes. Lunch: iced tea mix, throwback pepsi, chicken pot pie. Dinner: Watermelon, Beef Brisket, Spanish Rice, Spanish Style Tomato Sauce (Canned), Chicken Drumstick. Snacks/Other: mixed nuts. more...
2805 kcal Activities & Exercise: Wii Fit - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
gaining 7.3 lb a week

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