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Chessire
Journal
29 May 22
Chessire's Journal, 29 May 2022
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Weigh In record (no journal entry) for 29 May 2022
196.2 lb
Lost so far:
40.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2022:
524 kcal
Fat: 18.17g | Prot: 51.44g | Carb: 40.33g.
Breakfast:
Egg, Handy Seafood Shrimp Power Burgers, Athenos Natural Crumbled Feta Cheese.
Lunch:
Fit & Active Low Carb Tortillas, Apples, Wegmans Tuna Fish .
more...
374 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 2.1 lb a week
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Chessire's weight history
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