Weigh In record (no journal entry) for 10 May 2011
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323.2 lb
Lost so far: 23.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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590 kcal
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Fat: 26.16g | Prot: 41.78g | Carb: 51.85g.
Breakfast: Iced Tea (Large). Lunch: Celery , Ground Bison Meat , Cooked Summer Squash, Sun-Dried Tomato Alfredo Sauce, Apples . Dinner: Melba Toast, Oranges, Asparagus, Egg White, Boiled Egg. more...
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5080 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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