Weigh In record (no journal entry) for 04 August 2014
|
226.9 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1964 kcal
|
Fat: 55.67g | Prot: 87.85g | Carb: 272.38g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Lidl Griekse Yoghurt, Aardbeien, Chutney, Conimex Ketjap Manis, Geroosterde of Gebakken Kipfilet, Vitasia Wok-Gemüse (Chinesische Art). Snacks/Other: Wortelen, Coca-Cola Coca-Cola, Appel, Sirius Crunchy Biscuit. more...
|
|
3528 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|