painheart's Journal, 09 May 2011

BMI 31.35, Wii Age 34, body fat 28.3%
199.8 lb Lost so far: 18.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
2411 kcal Fat: 67.61g | Prot: 100.85g | Carb: 356.13g.   Breakfast: Apple, Instant Oatmeal. Lunch: Throwback made with Real Sugar (Can), Grilled Chicken Parmesan Calzones, Apple Straws - Original Cinnamon. Dinner: refried beans, Spanish rice, chicken taco. Snacks/Other: 2% Fat Milk, Turkey Bacon, Strawberries, Grapes, pickle. more...
2743 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
losing 14.3 lb a week

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