Weigh In record (no journal entry) for 26 May 2022
|
159.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2022:
|
1485 kcal
|
Fat: 72.40g | Prot: 79.81g | Carb: 79.32g.
Breakfast: No Name Spreadable Cream Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Vital Proteins Collagen Peptides, Kitu Super Creamer. Lunch: Hershey's Special Dark Chocolate Bar. Dinner: Mac's Original Pork Skins, Arby's Sweet Potato Fries (Large), Steak n Shake Steak Burger (No Bun), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine . more...
|
|
2150 kcal
|
Activities & Exercise:
Housework - 1 hour and 35 minutes, Treadmill - 45 minutes, Sleeping - 5 hours and 13 minutes, Resting - 15 hours and 27 minutes, Desk Work - 1 hour. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|