Weigh In record (no journal entry) for 21 May 2022
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2117 kcal
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Fat: 113.50g | Prot: 83.60g | Carb: 140.35g.
Breakfast: Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Jalapeno Cheddar Bagel. Lunch: Hershey's Special Dark Chocolate Sticks, La Madeleine Spinach Salade with Chicken (Entree), Guinness Draught Stout Beer. Dinner: Hidden Valley The Original Ranch, Miller Brewing Company Chill Light Lime Beer, Red Robin The Wedgie Burger . more...
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gaining 5.6 lb a week
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