Weigh In record (no journal entry) for 31 July 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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622 kcal
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Fat: 43.00g | Prot: 34.95g | Carb: 19.96g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Sweet Onions, Celery, Hellmann's Real Mayonnaise, Coffee, Egg. Dinner: Jason's Deli Sliced American Cheese (1 Slice), Extra Lean Deli Sliced Ham, Mayonnaise, Cucumber (Peeled). more...
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gaining 0.4 lb a week
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