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Naqualin
Journal
31 Jul 14
Naqualin's Journal, 31 July 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 31 July 2014
205.6 lb
Lost so far:
20.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1329 kcal
Fat: 33.48g | Prot: 104.42g | Carb: 172.52g.
Breakfast:
Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Roast Beef Sandwich with Cheese, White Wheat Flour (All Purpose).
Snacks/Other:
Gala Apples, Bananas, Blueberries.
more...
2737 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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