eathomas's Journal, 17 May 2022

P
127.8 lb Lost so far: 12.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2022:
2045 kcal Fat: 103.50g | Prot: 105.50g | Carb: 190.00g.   Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, thinkThin Dark Chocolate High Protein Bar. Lunch: thinkThin Dark Chocolate High Protein Bar, Ben & Jerry's Netflix & Chill’d, Ben & Jerry's Netflix & Chill’d, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Best Choice American Cheese Singles, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wal-Mart Top Sirloin Steak. more...
2023 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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